Panic Attacks: Everybody Eye-Roll @ Deep Breathing
Panic attacks can be terribly frightening and they are highly amenable to treatment. We got you!
Panic attacks can be terribly frightening and they are highly amenable to treatment. We got you!
Our philosophy, on couples therapy, is that relationships are best worked on one person at a time. We know that anytime one person in the relationship changes, the entire relationship
Ever feel anxious, stressed, crankxious, uptight, or freaked out? Worried about some future event that likely will never happen? Keep reading, my friend.
Arguments with others, feeling intimidated by people or situations, or even being alone can trigger your defense mechanisms.
Perfectionsim is a symptom of trauma. Trauma often goes unrecognized because the symptoms aren’t obvious. The seed never looks like the tree.
Repeated studies demonstrate that the use of EMDR provides long-lasting benefits, in a shorter amount of time, than traditional therapy.
Trauma is caused by an event that includes elements of helplessness, pain, confusion, loss, entrapment, betrayal of trust, or abuse of power.
Anxiety disorders are the most common mental health issue, and they are also highly responsive to treatment.
It’s important to know what type of depression you have, so that you can manage the symptoms and get the right treatment.
A common misconception is that depression caused by a chemical imbalance in the brain, and that it’s simply cured by medications.
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