EMDR FAQs Answered
Since You Asked About EMDR… New clients often wonder what EMDR is and how it can help them overcome their current problem. These are important questions. EMDR stands for eye
Blog on Anxiety, Depression & More
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Cannabis: Get Factoids On Cannabiniods
Now that cannabis is legal in Canada, we’ve been getting lots of questions. For those who want to know more about cannabis or want to be able to wow your
Panic Attacks: Everybody Eye-Roll @ Deep Breathing
Panic attacks can be terribly frightening and they are highly amenable to treatment. We got you!
Couples Counselling: Should You Skip It?
Our philosophy, on couples therapy, is that relationships are best worked on one person at a time. We know that anytime one person in the relationship changes, the entire relationship
Anxiety Symptoms: They’re Not Written In Your Stars
Ever feel anxious, stressed, crankxious, uptight, or freaked out? Worried about some future event that likely will never happen? Keep reading, my friend.
Defense Mechanisms: Your Power Moves
Arguments with others, feeling intimidated by people or situations, or even being alone can trigger your defense mechanisms.
Perfectionism: The Rotten Fruit
Perfectionsim is a symptom of trauma. Trauma often goes unrecognized because the symptoms aren’t obvious. The seed never looks like the tree.
EMDR: Experience Long Lasting Change
Repeated studies demonstrate that the use of EMDR provides long-lasting benefits, in a shorter amount of time, than traditional therapy.
Trauma: Tigers Everywhere
Trauma is caused by an event that includes elements of helplessness, pain, confusion, loss, entrapment, betrayal of trust, or abuse of power.
Anxiety: Feeling Out Of Control
Anxiety disorders are the most common mental health issue, and they are also highly responsive to treatment.