The Many Faces of Depression
It’s important to know what type of depression you have, so that you can manage the symptoms and get the right treatment.
Blog on Anxiety, Depression & More
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Depression: What Causes It?
A common misconception is that depression caused by a chemical imbalance in the brain, and that it’s simply cured by medications.
Depression: Symptoms & Risks
It’s normal to have times of feeling blue and out of sorts, but when the vice grips of hopelessness take hold and won’t let go, it might be depression.
Anxiety Attacks? We can help!
An anxiety attack may cause extreme distress, which can disrupt daily routines, activities, and relationships. Panic attacks are treatable. We’re here to help.
Couples Therapy: When Should You Skip It?
Most people believe that going to to couples therapy will save the relationship; this isn’t always the case.
Cognitive Distortions: 10 Mind Tricks
Once you are aware of your thinking patterns, you’ll be able to see the fallacy of your belief. You’ll feel better, and life will seem a whole lot nicer :O)
Brain Power: Life Effect of Limiting Beliefs
What your brain pays attention to, and how it interprets information, continually evolves your past, present, and future experiences.