Blog on Anxiety, Depression & More

If there’s one defining characteristic of our human species, it may well be our imperfection. It is inevitable that, at one time or another, we will all make a mistake.

The warning signs of overuse can be tricky to see. Read the blog about how alcohol, other substances, or behaviours can keep you stuck!

To determine if an activity is one of self-care or one of avoidance, it can be helpful to ask oneself “does it fill me up?”

More extreme and destructive than overeating, binge eating (i.e. food addiction) is compulsive in nature. And it can reflect secondary issues.

COVID-19: Coping in a changing world – Unstuck’s answer to the new normal, & how to deal with the challenges and stress of the pandemic.

It’s important that we learn how to have faith and trust in ourselves and others. We also need to learn how to be trustworthy for others.

It’s hard to find someone who knows more about shame than Brené Brown. She’s dedicated her career to studying this topic, along with its close relatives: courage, vulnerability, and empathy.

There’s a fine line between showing a loved one you’re dedicated to working through a sticky issue and taking a break from the sticky issue for the greater good. While

In this fast-paced and demanding world, it’s easy to lose touch with our beliefs, values, wants, and needs. Being attuned to these aspects of ourselves, however, is essential to setting