Self-care Or Stress: You Choose
To determine if an activity is one of self-care or one of avoidance, it can be helpful to ask oneself “does it fill me up?”
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To determine if an activity is one of self-care or one of avoidance, it can be helpful to ask oneself “does it fill me up?”
More extreme and destructive than overeating, binge eating (i.e. food addiction) is compulsive in nature. And it can reflect secondary issues.
COVID-19: Coping in a changing world – Unstuck’s answer to the new normal, & how to deal with the challenges and stress of the pandemic.
There are many kinds of grief that we can experience, and grief is not always rational. This means we can’t always think our way out of it.
It’s important that we learn how to have faith and trust in ourselves and others. We also need to learn how to be trustworthy for others.
It’s hard to find someone who knows more about shame than Brené Brown. She’s dedicated her career to studying this topic, along with its close relatives: courage, vulnerability, and empathy.
There’s a fine line between showing a loved one you’re dedicated to working through a sticky issue and taking a break from the sticky issue for the greater good. While
Balancing Boundaries In this fast-paced and demanding world, it’s easy to lose touch with our beliefs, values, wants, and needs. Being attuned to these aspects of ourselves, however, is essential to
Since You Asked About EMDR… New clients often wonder what EMDR is and how it can help them overcome their current problem. These are important questions. EMDR stands for eye
Now that cannabis is legal in Canada, we’ve been getting lots of questions. For those who want to know more about cannabis or want to be able to wow your
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