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Unstuck’s Response to COVID-19


Hi folks!

In a short period of time, COVID-19 has changed all of our lives drastically. While everyone tries to figure out how to navigate the evolving new normal, there is one thing that remains unchanged—our care and concern for your health and well-being. Change causes stress and that means that symptoms of anxiety, depression, PTSD and stuckness may feel even bigger than before. Our psychologists are here to help you with the uncertainties that naturally come with change.

As such, we want to update you on what we are doing to reduce the transmission rate of COVID-19. We are pleased to offer in-person, video, and telephone sessions. For those of you who want to see a psychologist in-person, we require that both of you wear a mask in session. Secondly, we scrub-a-dub-dub our office hub with high quality cleaning agents and provide hand sanitizer in strategic locations. For those more comfortable with remote delivery, our psychologists are adept at using secure video conferencing platforms. We’ve offered remote delivery of the Unstuck Method since we first opened our doors, so it’s not new for us!

Anyone who is feeling ill or who has returned from out of country travel please follow the AHS guidelines and self-isolate. Even if you’re self-isolated, you can still work on your goals and connect with your psychologist by phone or video.

Continuous masking is now in effect. Please bring your own mask.

Your health and well-being are of utmost concern to us. Please feel free to connect with us, if you have questions.


COVID-19: A Mindful Approach From Our Psychologists

“Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.” – Viktor E. Frankl, Man’s Search for Meaning

Wise words from the neurologist, psychiatrist, and Holocaust survivor. They suggest that even when we are suddenly thrown into chaos, we always maintain the freedom to choose our state of mind. And that the choice we make has powerful implications for our suffering and resilience…


There’s a science behind choosing optimism in one form or another. Multiple studies show the positive impacts of gratitude on physical, psychological, and relational well-being (Emmons et al., 2019; Petrocchi & Couyoumdjian, 2016; Wong et al., 2018; Wood et al., 2008). Some of these repeated discoveries include less stress, less depression and anxiety, and increased feelings of social support, especially during life transitions.

But it’s about more than wishful thinking or blissful ignorance. The more we repeat certain thoughts and behaviours, the more our brains ingrain them (“neuroplasticity”). Basically, choosing a more positive way of thinking (or at least, not a catastrophic one) means we’re more likely to persist through adversity with greater ease over time.


What could we possibly have to be grateful for amidst the multiple losses of freedom, power and control, routine and stability, health and safety, LIFE, and more? Could it be that we’ve gained an invaluable opportunity to finally. Slow. Down. On some level at least.


In a society that regularly keeps us busy, tired, distracted, and numbed, it’s easy to lose ourselves. Even without a pandemic many of us just go through the motions of life. We can become disconnected from our core values, needs, thought processes, emotions, and even our bodies. A psychologist can help clients re-establish a connection to these facets, promoting more conscious and balanced living, often through mindfulness-based practice.

Physical distancing has its unique challenges; we are, after all, hardwired for connection. It also has the potential to be a beautiful “reset” button, if approached from a place of graceful surrender. In some ways, we can engage in a simpler way of being without FOMO getting in the way.

We can more mindfully nurture our bodies, minds, and emotions. We can invest in our relationships with loved ones. The “social distancing” we are being called to do is, after all, more so “physical distancing”. We can tend to our living spaces and spend time in nature. We can reconnect with or re-evaluate our core values and beliefs, wants and needs.

We can embrace the pause that we so rarely grant ourselves permission to experience but is essential to healthy and happy living.


With this pandemic, we’re not being asked to put life on hold; we’re being challenged to adapt and engage with it in a new way. Invited to embrace the ambiguity that is a defining characteristic of the human experience. This is living. Frankl (1984) proposes that the meaning of life, our purpose, is whatever we make it out to be. We buy what he’s selling. When all else seems lost to us, we always hold the power to choose our perspective. If we can choose anything, why not hope? If you’re not sure how to do this, please connect with one of the Unstuck psychologists. We’d love to help!


  • Unstuck

    Lasting change requires stick-to-it-ness, some challenges, and time.

  • Unstuck

    Our Psychologists leverage how your brain works. It’s an all natural approach.

  • Unstuck

    Therapy isn’t a quick fix, it’s a deep fix.

Robin’s Message To You

If there’s one thing I want you to know, it’s that you can feel better. Currently, you might struggle with depression, anxiety, PTSD, low self-esteem or some other pattern. You’ve likely tried everything to feel better. But no matter what you do, the pattern comes back.

I take your search for help seriously, and I want you to have the best possible start. As the CEO and Lead Psychologist at Unstuck, I realize your time and money are important to you, which is why I’m proud to offer you a risk-free consultation with an Unstuck psychologist. Simply come in for a full 50-minute consultation, and if you decide that you and the psychologist aren’t a good match, then you don’t pay for the session!

Come in and see if we’re the right fit for you. Book your risk-free consultation with an Unstuck Psychologist and get started!


Depression. Anxiety. PTSD. Stuckness. The Unstuck Psychologists Are Coming For You.


Our risk-free consultation is one full session, face-to-face, with one of Edmonton’s best psychologists. Here’s how it works: if you think that you and the psychologist aren’t the right fit, then your session is free!  The idea of a risk-free consultation came from our CEO’s desire to do the right thing. You see, Robin’s a bit of a research nerd. Because of her nerdy-nature, she made a few discoveries about how to help clients achieve great results.

Feel Better

The first discovery, is that most people start to feel better between the time of making the first appointment and the end of the first appointment. Want to know how much better they feel? Seriously, you probably won’t believe it. Research says they feel 65% better! By the end of the risk-free consultation with your psychologist, you’re likely to be feeling a heck of a lot better. So, that’s something!

95% Client Satisfaction Rate

Secondly, research tells us that one big factor can predict how successful you’ll be in therapy. That one factor is how well you work together with your psychologist. Wild, right? The quality of the relationship between you and your psychologist is critical. In effect, the better the relationship, the more likely you’ll succeed. This does not mean that the relationship is always smooth and easy, in fact navigating bumpy parts together gives you the opportunity for change! You may have read our stat that our clients experience a 95% satisfaction rate with their psychologists. These high marks means that our clients achieve results. Because the relationship between you and your psychologist is so important, we get your feedback every single session. We do everything possible to help you achieve your goals.

Take The First-Step

It’s because of the importance of the first session and having a good relationship with your psychologist, that the risk-free consultation exists. It’s our way of honoring your first-step towards change, and helping you to feel better faster. Really, there’s not much downside here. See for yourself.


“The past continues to shape present experience and influences future actions”

Daniel Siegel, MD

The Unstuck Method

The Unstuck Method pairs what research currently says about patterns like depression, panic attacks, anxiety, PTSD, perfectionism, etc. with well studied psychological interventions from such therapies as EMDR (eye movement desensitization reprocessing) CBT (cognitive behavioural therapy) DBT (dialectical behavioural therapy), SE (somatic experiencing), and relational psychotherapy (attachment and self-states). To give you the best possible outcome, your Unstuck psychologist selects interventions that fit your particular needs.

A Two-Phase Approach

The ability to demonstrate skillful behaviour, or lack thereof, is the result of complex interactions between brain physiology, the mind, and a person’s relationships. The brain-mind-relationship interactional patterns represent how a person functions in relationships, regulates their physiology (consciously and unconsciously), and thinks about the world. Our psychologists work with your specific brain-mind-relationship dynamic to help you create lasting change.

Phase One

To create lasting change, the Unstuck Method has two distinct 2 phases. The first phase includes an assessment, the creation of goals and the construction of a treatment plan. It can take 2-3 sessions complete phase one. During the assessment, your psychologist makes notes about the particulars of your current problem and life experience. At the same time, your psychologist absorbs what it’s like to be in relationship with you. They analyze how you narrate your experience. Importantly, they construct and test hypotheses about why your specific problem exists. Knowledge about why the problem exists guides your psychologist’s use of interventions. Lastly, they pay attention to your level of motivation and ability to engage in therapy. As you can see, the assessment phase lays the foundation for effective treatment.

Once the assessment is complete, your goals and treatment plan are developed. A goal focuses attention on a specific issue. Whereby a treatment plan gives structure to therapy. Successful clients have psychologists who ensure that treatment is focused and structured. Since we want you to be successful, we practice what research says works best! Everything your Unstuck Psychologist does in session is intentional. They are guided by the ultimate goal of helping you achieve new levels of health and well-being.

Phase Two

The second phase of the Unstuck Method is the treatment plan! Your psychologist uses their knowledge of brain-mind-relationship interactions to select interventions that give you the best outcomes. If life circumstances change or you goal for therapy changes, you and your psychologist will revise your goals or treatment plan. Throughout treatment your psychologist assesses, course-corrects, and dedicates thoughtful intentionality to the attainment of your therapy goals.

Notice The Difference

After successful treatment, you’ll no longer be driven towards similar destructive patterns or unskilled behaviours. Completing therapy leaves you with new emotional experiences, enhanced self-knowledge, and perspective changes that lead to useful behaviors and interactions. While you’ll likely see some rapid improvement at the beginning of therapy, please give yourself permission to take the necessary amount of time to achieve long-lasting change. Therapy isn’t a quick fix, it’s a deep fix. Your Unstuck psychologist is ready when you are.



Oh, Let Us Count The Ways!

On The Blog

    Written on June 10 by Kam Greene