Depression. Anxiety. PTSD. Stuckness.
Prepare to meet your match.
Services for Adult Individual Therapy
The Unstuck method is designed for people like you–people who want real change.
Our method has two phases. In the first phase, we track down how the pattern began. Once that’s figured out, we develop goals and create your customized treatment plan.
After your treatment plan is in place, we move to the second phase. In this phase, we break out our best skills to help you achieve your goals. We use interventions to target your specific areas of need. If there need for the pattern. If there’s no need, there’s no pattern ;O)
Thinking About Going To Couples Counselling?
So, you’re with your forever person and now it’s not everything you thought it would be. Perhaps they leave common areas messy; have difficulty connecting emotionally; or lack exuberance in the relationship. Relationshiping is hard. However, whatever the issues are there is usually a way to navigate the ups and downs and set the relationship right again.
While we maintain the general philosophy that the best work on relationships is done one person at a time, as in individual therapy, there are many couples that benefit from help. If couples counselling seems like a good option, then take a look at our team profiles and book an appointment today! Get The Basics
Remote Therapy: For When Life Gets In The Way Of Getting The Help You Want.
We recognize that you may need to access therapy by phone or video conference, so that’s why we offer remote therapy. Perhaps you need to access therapy remotely because you live out of town, work remotely, or are waiting for a COVID-19 test result. Well whatever the reason, we’re here to help!