Blog on Anxiety, Depression & More
Hope – What is the real meaning?
Times can be tough, and one of the most powerful mindset tools you can have is hope! Therapy can be extremely helpful in cultivating hope and giving a greater state
Psychology Buzzwords: Attachment
Of many Psychology buzzwords, attachment is one of the most prevalent and important. Learn a little about attachments from Shayla Drewicki!
Illusions, Not Just for Magic
When illusions are no longer magical entertainment, we can help. Try a risk-free consultation to find out more!
Social Media and Self-Esteem
Social Media and Self Esteem, presenting online impacts and tools to leverage benefit and awareness of its’ impact on self esteem.
Let’s Talk About Sex- Part 1
Let’s talk about sex, all the different meanings the word carries with it, and what contributes to our unique view of arousal.
Purposeful Living: Unearthing your Values
The more closely our decisions align with our values, the more likely we are to, simply put, “feel good.” We can help guide this.
Sleep Paralysis
Have you ever woken up and been unable to move? Sleep Paralysis is more common than you think, especially in students!
Doom Scrolling
Have you ever found yourself scrolling and then realized hours have passed? This is doom scrolling, and Angela has some insights.
How important is the gender or sex of your therapist?
Long-term research has shown that regardless of gender, the differences in outcome of therapy do not differ significantly.