Couples Counselling: Should You Skip It?

Couples Therapy: When Should You Skip It?

Our philosophy, on couples counselling, is that relationships are best worked on one person at a time. We know that anytime one person in the relationship changes, the entire relationship changes. Just how that relationship will change is beyond prediction–the only certain thing is that it will change. It’s that simple. Period. This means that when you invest energy into breaking your own patterns, not only do you benefit, but so do the people around you.

After you’re done working through your stuff, you’ll be able to get a hold of life differently–you’ll live differently, love differently, and lead others differently. Will it all be roses and sunshine? Hell no. Life will still have bumps; the difference is that you’ll navigate the bumps skillfully.

3 Reasons to do Individual Therapy Instead of Couples Counselling

  1. The success rate of couples counselling is really low. Dr. Baucom studied the outcome rates of couple counselling. The research concludes that 50% of people who go to couples counselling end the relationship (same as the national divorce average), 25% reported they felt worse off, and 15-18% reported improvement.
  2. You’re the one wanting and willing to change, but that doesn’t mean your partner is ready or willing.  Haranguing or gently encouraging someone into therapy never works–ever. If it’s your idea to go to counselling, then lead by example and get your own work done.
  3. If you break the power of limiting beliefs in your own life, even if the relationship ends, you haven’t lost who you are or the work you’ve completed. By doing your own work, you’ll reap the rewards of your hard work in the future right relationship.

We’re not saying that couples therapy is a waste of time. Obviously, there are couples who benefit. We’re saying that the couples who benefit are the exception, not the rule.

5 Favorable Relationship Characteristics for Couples Therapy

  1. The relationship is under 6 years old.
  2. All partners are equally and highly committed to the relationship.
  3. Gender roles are fluid. The less stereotypical your relationship roles, the better.
  4. There is no history of relationship violence between you and your partner.
  5. Neither partner is struggling with an addiction. Or, if a partner is struggling, that partner is attending individual therapy.

Basically, couples who have less distress are the ones who do better in couples therapy. Even if you checked the box in all of the above categories, it doesn’t mean that couples therapy will be effective. What might end up happening is that your relatively stable pattern of discontent gets magnified through the lens of couples therapy.

However, if you’re in this category, and you still want to press ahead with couples therapy, then do some good research and ask questions. It’s sad, but true that not every therapist is trained in couples therapy techniques or theory. We recommend finding a therapist trained in emotionally focused therapy (EFT) or Gottman, which have better outcomes than most other couples therapies.

If think couples counselling is the way to go, then take a look at psychologists on our team who are trained to work with couples.


Andrew Christensen, Ph.D., et al., “Marital Status and Satisfaction Five Years Following a Randomized Clinical Trial Comparing Traditional Versus Integrative Behavioral Couple Therapy,” Journal of Consulting and Clinical Psychology, Vol. 78 (2), 2010.

Burns, D. D. (2008). Feeling Good Together. New York: Broadway Books

Johnson, S. (2008). Hold Me Tight: Seven conversations for a life time of love. New York: Little Brown.

Written By

Picture of Robin Chamberlain

Robin Chamberlain

Robin, lead psychologist and CEO at Unstuck Psychological, utilizes her extensive experience to foster meaningful change in clients’ lives. Her approach combines kindness, evidence-based strategies, and creative expertise for effective therapy.