Boundaries: For When You Can’t Say No.
In this fast-paced and demanding world, it’s easy to lose touch with our beliefs, values, wants, and needs. Being attuned to these aspects of ourselves, however, is essential to setting
Blog on Anxiety, Depression & More
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Cannabis: Get Factoids On Cannabiniods
Now that cannabis is legal in Canada, we’ve been getting lots of questions. For those who want to know more about cannabis or want to be able to wow your
Panic Attacks: Everybody Eye-Roll @ Deep Breathing
Panic attacks can be terribly frightening and they are highly amenable to treatment. We got you!
Couples Counselling: Should You Skip It?
Our philosophy, on couples therapy, is that relationships are best worked on one person at a time. We know that anytime one person in the relationship changes, the entire relationship
Anxiety Symptoms: They’re Not Written In Your Stars
Ever feel anxious, stressed, crankxious, uptight, or freaked out? Worried about some future event that likely will never happen? Keep reading, my friend.
Perfectionism: The Rotten Fruit
Perfectionsim is a symptom of trauma. Trauma often goes unrecognized because the symptoms aren’t obvious. The seed never looks like the tree.
EMDR: Experience Long Lasting Change
Repeated studies demonstrate that the use of EMDR provides long-lasting benefits, in a shorter amount of time, than traditional therapy.
Trauma: Tigers Everywhere
Trauma is caused by an event that includes elements of helplessness, pain, confusion, loss, entrapment, betrayal of trust, or abuse of power.
Anxiety: Feeling Out Of Control
Anxiety disorders are the most common mental health issue, and they are also highly responsive to treatment.
The Many Faces of Depression
It’s important to know what type of depression you have, so that you can manage the symptoms and get the right treatment.