Defense Mechanisms: Your Power Moves
Arguments with others, feeling intimidated by people or situations, or even being alone can trigger your defense mechanisms.
Blog on Anxiety, Depression & More
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Perfectionism: The Rotten Fruit
Perfectionsim is a symptom of trauma. Trauma often goes unrecognized because the symptoms aren’t obvious. The seed never looks like the tree.
Trauma: Tigers Everywhere
Trauma is caused by an event that includes elements of helplessness, pain, confusion, loss, entrapment, betrayal of trust, or abuse of power.