When is it a Concern? Alcohol or other substances Most people have at times wondered if they were drinking too much or if they should take a break. This tends to happen around occasions where alcohol ends up taking up a lot of time, energy, or you notice that you’ve been spending more than you intended, either on alcohol or alcohol related […]
Arguments with others, feeling intimidated by people or situations, or even being alone can trigger your defense mechanisms.
It’s important to know what type of depression you have, so that you can manage the symptoms and get the right treatment.
A common misconception is that depression caused by a chemical imbalance in the brain, and that it’s simply cured by medications.
It’s normal to have times of feeling blue and out of sorts, but when the vice grips of hopelessness take hold and won’t let go, it might be depression.