There’s a good reason why something things should have an acronym. EMDR is one of those things. EMDR = eye movement desensitization and reprocessing. So ya.
Not only is the name a handful of overwhelmingness, but try to figure out the how and why of EMDR. It’s feels pretty darn big to understand. Spend the next 10 minutes with Robin to get a better idea of EMDR and how it can help you break annoying patterns like depression, anxiety, PTSD and stuckness.