• Unstuck Psychological

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    What you need to know about things that are helpful to know.

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EMDR

There’s a good reason why something things should have an acronym. EMDR is one of those things. EMDR = eye movement desensitization and reprocessing. So ya.

Not only is the name a handful of overwhelmingness, but try to figure out the how and why of EMDR. It’s feels pretty darn big to understand.  Spend the next 10 minutes with Robin to get a better idea of EMDR and how it can help you break annoying patterns like depression, anxiety, PTSD and stuckness.