• Unstuck Psychological Blog

    Psychology Blog

July 7, 2018

Arguments with others, feeling intimidated by people or situations, or even being alone can trigger your defense mechanisms.

July 1, 2018

Perfectionsim is a symptom of trauma. Trauma often goes unrecognized because the symptoms aren’t obvious. The seed never looks like the tree.

June 21, 2018

Repeated studies demonstrate that the use of EMDR provides long-lasting benefits, in a shorter amount of time, than traditional therapy.

June 20, 2018

Trauma is caused by an event that includes elements of helplessness, pain, confusion, loss, entrapment, betrayal of trust, or abuse of power.

May 31, 2018

Anxiety disorders are the most common mental health issue, and they are also highly responsive to treatment.

May 9, 2018

It’s important to know what type of depression you have, so that you can manage the symptoms and get the right treatment.

May 8, 2018

A common misconception is that depression caused by a chemical imbalance in the brain, and that it’s simply cured by medications.

It’s normal to have times of feeling blue and out of sorts, but when the vice grips of hopelessness take hold and won’t let go, it might be depression.

April 3, 2018

An anxiety attack may cause extreme distress, which can disrupt daily routines, activities, and relationships. Panic attacks are treatable. We’re here to help.

March 16, 2018

Most people believe that going to to couples therapy will save the relationship; this isn’t always the case.