There’s a fine line between showing a loved one you’re dedicated to working through a sticky issue with them and taking a break from the sticky issue for the greater good. While it’s important to build a tolerance for conflict (i.e. not just run away from it or avoid bringing up issues), timeouts also offer […]
Balancing Boundaries In this fast-paced and demanding world, it’s easy to lose touch with our beliefs, values, wants, and needs. Being attuned to these aspects of ourselves, however, is essential to setting healthy boundaries with others, and thus setting the stage for our general well-being. Why are Boundaries Important? Boundaries shape our identities and promote our physical, mental, emotional, and spiritual safety. They allow […]
Now that cannabis is legal in Canada, we’ve been getting lots of questions. For those who want to know more about cannabis or want to be able to wow your friends and family members with random ganja facts, this blog is for you. Not Everyone Partokes First, not everyone is using cannabis or as we […]
Panic attacks can be terribly frightening and they are highly amenable to treatment. We got you!
Ever feel anxious, stressed, crankxious, uptight, or freaked out? Worried about some future event that likely will never happen? Keep reading, my friend.