• Unstuck Psychological Blog

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December 4, 2018

Have you ever noticed that the very thing you’re trying not to do, you end up doing anyways? 
The Unstuck Method stops problem patterns.

July 7, 2018

Arguments with others, feeling intimidated by people or situations, or even being alone can trigger your defense mechanisms.

July 1, 2018

Perfectionsim is a symptom of trauma. Trauma often goes unrecognized because the symptoms aren’t obvious. The seed never looks like the tree.

June 20, 2018

Trauma is caused by an event that includes elements of helplessness, pain, confusion, loss, entrapment, betrayal of trust, or abuse of power.