July 7, 2018
Arguments with others, feeling intimidated by people or situations, or even being alone can trigger your defense mechanisms.
July 1, 2018
Perfectionsim is a symptom of trauma. Trauma often goes unrecognized because the symptoms aren’t obvious. The seed never looks like the tree.
June 20, 2018
Trauma is caused by an event that includes elements of helplessness, pain, confusion, loss, entrapment, betrayal of trust, or abuse of power.