Covid-19 has changed our world. Mindful observation and acceptance of what is and isn’t within our control can keep us grounded in everyday life. Likewise, focusing on what we do know rather than catastrophizing about what we don’t know can help regulate our emotions. Here are some things that our Unstuck Team encourages you to […]
THE WORDS, “NEEDS” AND “DEPENDENT” ARE NOT BAD WORDS The word need is sometimes spoken about as though it is a bad thing, even worse the word dependency. How dare we have needs and how much worse is it for us to be dependent on someone, after all, this would make us “needy and dependent”. […]
Balancing Boundaries In this fast-paced and demanding world, it’s easy to lose touch with our beliefs, values, wants, and needs. Being attuned to these aspects of ourselves, however, is essential to setting healthy boundaries with others, and thus setting the stage for our general well-being. Why are Boundaries Important? Boundaries shape our identities and promote our physical, mental, emotional, and spiritual safety. They allow […]
Since You Asked About EMDR… New clients often wonder what EMDR is and how it can help them overcome their current problem. These are important questions. EMDR stands for eye movement desensitization reprocessing–hence, the acronym. In this short video Lead Psychologist, Robin, covers the basics. If you have outstanding questions, we’d be happy to answer them. […]
Now that cannabis is legal in Canada, we’ve been getting lots of questions. For those who want to know more about cannabis or want to be able to wow your friends and family members with random ganja facts, this blog is for you. Not Everyone Partokes First, not everyone is using cannabis or as we […]
Panic attacks can be terribly frightening and they are highly amenable to treatment. We got you!
Ever feel anxious, stressed, crankxious, uptight, or freaked out? Worried about some future event that likely will never happen? Keep reading, my friend.