• Unstuck Psychological Blog

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October 18, 2018

Now that cannabis is legal in Canada, we’ve been getting lots of questions. For those who want to know more about cannabis or to be able to wow your friends and family members with random ganja facts, this blog is for you. Not Everyone Partokes First, not everyone is visiting Aunt Mary, aka using cannabis. […]

September 8, 2018

Panic attacks can be terribly frightening and they are highly amenable to treatment. We got you!

August 25, 2018

Our philosophy, on couples therapy, is that relationships are best worked on one person at a time. We know that anytime one person in the relationship changes, the entire relationship changes.

July 15, 2018

Ever feel anxious, stressed, crankxious, uptight, or freaked out? Worried about some future event that likely will never happen? Keep reading, my friend.

July 7, 2018

Arguments with others, feeling intimidated by people or situations, or even being alone can trigger your defense mechanisms.

July 1, 2018

Perfectionsim is a symptom of trauma. Trauma often goes unrecognized because the symptoms aren’t obvious. The seed never looks like the tree.

June 21, 2018

Repeated studies demonstrate that the use of EMDR provides long-lasting benefits, in a shorter amount of time, than traditional therapy.

June 20, 2018

Trauma is caused by an event that includes elements of helplessness, pain, confusion, loss, entrapment, betrayal of trust, or abuse of power.

May 31, 2018

Anxiety disorders are the most common mental health issue, and they are also highly responsive to treatment.

May 9, 2018

It’s important to know what type of depression you have, so that you can manage the symptoms¬†and get the right treatment.